The Bleachers Talk

Our insightful blog provides everything you need to deepen your understanding of your young athlete's needs and aspirations. Explore our resources to discover how you can best support them on their athletic journey.

Mastering the Night Before: Elevating Your Youth Athlete's Game-Day Routine Dec 28, 2023

In the world of sports, behind every remarkable performance lies an underdiscussed sacred routine—the Night Before the Game Routine. It's the often-overlooked secret that reduces performance...

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Mastering the Game of Life: The Crucial Skill of Emotion Regulation for Youth Athletes Dec 21, 2023

As parents, we all strive to equip our children with skills that extend beyond the playing field—skills that will serve them in all aspects of life. What if I told you that there's one skill,...

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The Power of Deep Breathing: Nurturing Mental and Physical Restoration in Youth Athletes Dec 14, 2023

In the hustle and bustle of our daily lives, it's easy to overlook the intricate connection between our bodies and the nervous system. Most of us are familiar with the sympathetic and...

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The Power of Mindfulness in Youth Sports: Enhancing Performance and Mental Health Dec 06, 2023

In the high-stakes world of youth sports, where the pressure to perform is immense, the ancient practice of mindfulness emerges as a game-changer. But what does mindfulness have to do with sports,...

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The Power of Visualization in Youth Athletes: A Game-Changing Strategy Nov 30, 2023

Have you ever wondered if closing your eyes and visualizing yourself in action could genuinely enhance your in-game performance? Are top athletes incorporating visualization into their training...

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Navigating the Mental Game: Lessons from Soccer Star Josko Gvardiol Nov 23, 2023

In the fast-paced world of sports, the journey to becoming a world-class athlete is often glamorized, but the reality is that it's fraught with challenges, setbacks, and moments of self-doubt. In a...

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Mastering the Art of Post-Game Parenting: Effective Feedback for Youth Athletes Nov 16, 2023

As parents, we've all been there – caught up in the heat of the moment, offering feedback to our young athletes that we later question. Whether it's speaking too quickly, focusing solely on...

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Supporting Youth Athletes Through Depression: Tips for Parents Nov 09, 2023

In the world of sports, depression among youth athletes has emerged as a significant concern for parents. Recent research indicates that between 10-23% of student athletes experience depression at...

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Supporting Young Athletes Under Pressure: Key Tips for Parents Nov 02, 2023

Performance pressure can be a game-changer in youth sports, often striking at the most critical moments and derailing an athlete's performance. Whether you've seen it happen to your child or...

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Georgia Bulldogs' Winning Secrets: Mental Performance and Complacency Oct 26, 2023

The Georgia Bulldogs have maintained their position as one of college football's most dominant teams, thanks to their innovative approach that includes sports psychology and mental performance...

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The Global Impact of Youth Sports: Benefits and Insights Oct 19, 2023

Youth sports participation offers a myriad of benefits that resonate with young people and parents worldwide. Recent data from the International Olympic Committee reveals the remarkable...

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Empowering Youth Athletes: A Parent's Guide to Tackling Performance Anxiety Oct 12, 2023

In the realm of youth sports and academics, performance anxiety can be a formidable opponent for your child. Recent research suggests that as many as 37% of student athletes grapple with anxiety at...

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